self-care plan template pdf
Each daily schedule includes the date must-do list appointments meetings and water tracker. This is a 60-page digital weekly calendar with hyperlinks to go from month to month.
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Without an action plan you might end up overwhelmed burned out or even sick.
. Self care is important because we are more resilient and more able to handle lifes stress when we are feeling our best both physically and emotionally A self-care plan works to prepare one for stressors and triggers. There are three lines per day to write notes. Each week there is a self-care section with weekly exercise goals weekly self-care goals and a gratitude section.
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